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Reflections, resources, and thoughts from the practice
I am currently working on pulling together material, thoughts and meditations that I will post on my site soon that can support you with “Body and Breath work” and have been reflecting on how we are so much more than
It’s quieter outside, less traffic, less people, no planes in the sky. This year the birds’ songs are clearer and louder, as is the insects’ buzz and hum. And this year I notice more bees dancing in and around the
For those of you who struggle with the perfectionist in you, perhaps reflect on Leonard Cohen’s wise words when he writes “Forget your perfect offering. There is a crack, a crack in everything. That’s how the light gets in.” The
Sandra Ingerman, Soul Retrieval. “My external world begins to mirror what I am feeling internally. Let’s take the concept one step further. If we as human beings have lost our souls, could it be that we are having that mirrored
As we step into the new year i share with you a poem by David Whyte about the courage to finally say “YES” to life and love. Enjoy.
Sharing one of my favourite poems with you, written and narrated by Mary Oliver. This poem invites you to reconnect with nature and reclaim your place. Enjoy.
