Coming Soon Autumn 2022

Body Positive Workshops for Women

Facilitated by Karen, Psychotherapist and Shamanic Practitioner

The courses are to be held at Bishops Stortford on a Saturday between 10.30am and 3pm at a cost of £100 per person. The workshops will be small, intimate workshops for 8 women max. (Dates to be confirmed)

The workshops will include:

Breath work, meditation, body work, movement, psychotherapy and story telling.

Click on link for more info and how to register Body Positive Workshop Info

Welcome to Finding You

Welcome to my website. I hope you find it easy to navigate, useful and helpful. I am Karen and I have been working in mental health for nearly two decades. I have taught trainee counsellors and I am a very experienced, highly qualified, psychotherapist/counsellor and have been running a highly successful, established private couple therapy and one to one counselling practice in Bishops Stortford for over twelve years.

You can now book appointments online and make payments through a secure Worldpay payment gateway. Concession rates are available, please ask, if eligible I will provide you with a concession code to apply at checkout. If you cant find an appointment time that works for you. Please give us a call and we will do our utmost to accommodate you.

When choosing a psychotherapist/counsellor please check their qualifications and make sure they are registered members of an accredited counselling organisation. Someone advertising themselves as a psychotherapist has normally trained for five years for that qualification. Someone advertising themselves as a counsellor has normally trained for three years for that qualification. Make sure yours has. Unfortunately, many who advertise that they are qualified psychotherapists/counsellors are not. Finding You is registered on the British Association Of Counsellors And Psychotherapists website (BACP)

Frequently Asked Questions

What is counselling?

Counselling/psychotherapy provides a supportive safe space in which you can talk in confidence to an experienced, professional counsellor who will listen to you in a way in which you probably have never been listened to before.

Read more

How do I get started?

Give us a call, or if you prefer email us with your telephone number and we will call you. Should you wish to explore counselling further we will then arrange to meet.

Read more

How long does counselling take?

This will depend on your own personal needs and is something you might like to consider and agree with your counsellor.

Read more

The Truelove

As we step into the new year i share with you a poem by David Whyte about the courage to finally say "YES" to life and love. …

Lotus Flower

A Moments Pause by Mary Oliver

Sharing one of my favourite poems with you, written and narrated by Mary Oliver.  This poem invites you to reconnect with …


Orthodox Masculinity – Angry Men – (Part 2)

Men I have worked with have described how other men judge men who express emotions and feelings, other than anger. Anger, …