Suite 10, The Old Monastery,
Windhill, Bishops Stortford,
Hertfordshire, CM23 2ND

 

HOURS: Tuesday - Friday: 9am - 9pm

HOURS: Saturday: 10am - 2pm
PHONE: 07999 340455
E-MAIL: info@findingyou.co.uk

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~ Our services~
INDIVIDUAL COUNSELLING: The silence and lack of understanding about mental illness encourages feelings of shame, and discourages people to seek treatment or even to admit that symptoms they may be experiencing may be related to mental ill health. Life events, relationships, trying to please, trying to fit in all have an impact on us and as a result sometimes we lose sight of who "we really are" and MORE...
COUPLES COUNSELLING: To experience a deeper level of real intimacy (and I'm not  talking about sex, which I expect is non-existence at the moment) in a relationship there has to be trust, understanding and  you have to feel understood.  The relationship, marriage counselling process will support you to explore  vulnerabilities without fear. Each of you will need to feel that you are able  to be vulnerable with each of MORE...
ABUSE: If you have been abused, or fear you have,  you may find it extremely hard to confide in those around you.  You may be holding painful memories and unwarranted feelings of guilt, shame and anger. Your counsellor will provide you with a safe confidential space in which you can talk about the abuse.  The counselling process will involve supporting you whilst you look at these painful memories and MORE...
DEPRESSION THERAPY: You are not alone, at least one in six people become depressed  at some point in their lives. Depression is a real illness, with real symptoms. It is not a sign of weakness or something you can 'snap out of' by 'pulling yourself together'.  It takes a lot of courage to embark on a course of counselling, its hard work and may involve facing  some very difficult and very painful events MORE...
ANXIETY/STRESS THERAPY: You are not alone, 1 in 20 people suffer from severe anxiety and stress during the course of their lives. We all experience mild anxiety and stress from time to time.  This is perfectly normal. There may be events in our life which make us feel tense and uncertain which may cause us to worry or  become fearful.  An example of  such events may be interviews, exams, starting a new job MORE...
GRIEF & LOSS THERAPY: When we suffer a loss, a process of adaptation and adjustment begins. This process is called grief. Mostly we associate loss and grief with bereavement but we experience many different types of loss during the course of our lives. For example,  loss of friends; when we move or change schools, loss of  jobs. When relationships end we experience loss, when our children leave MORE...